October 20th

For those that are still checking, sorry it has taken so long, but my last appointment was again very exciting. Everything looks great and I have been told that they don't want to see me for six months now. Fresh off of that good news I ran the Portland Marathon with son, Michael and daughter Tiffany. Had a great time and we all finished in good health. Since I haven't gotten any smarter with age, six days later I completed my eleventh Le Grizz 50 miler Ultra-Marathon. The temperature at the race start was zero degrees and the high all day was around 23 degrees. I had icicles hanging from my eyelashes and chin. My wife made sure that I stayed safe and made it through. I am currently working half time at Western Oregon University, supervising students in their teacher education program. Hard to believe Kath and I have been in our new house for sixteen months.

Here's wishing your life is going as good as mine is right now. As always, thank you for the support.